Saturday’s High Performance morning for me was definitely an unforgettable experience of sleep education, “happy cat” Pilates and banana bread. To kick off the morning Dr John Best gave us an insight into high performance living and shared some... read more

Who could say ‘no’ to a free cupcake and a taste of freshly ground Ethiopian Dark Roast coffee? Not many, judging from those who succumbed at CBTB’s Fair Trade Stall. With the aroma of coffee in the air, the sun shining and the excitement of face... read more